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Tuesday, 1 January 2019

ಮನೆ ಮದ್ದು 2 ಆರೋಗ್ಯ ಸಲಹೆ health tips ayurvedic way home remedy mane maddu english






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ಕೆಲವು ವೈದಿಕ (ಶಾಸ್ತ್ರೋಕ್ತ ) ಭಾರತೀಯ ಅತ್ಯಮೂಲ್ಯ  ಆರೋಗ್ಯ ಸಲಹೆಗಳು ಮತ್ತು ಸಂಸ್ಕೃತದಲ್ಲಿನ ಉಲ್ಲೇಖಗಳು.

1 ಅಜೀರಣೀ ಭೋಜನಂ ವಿಷಮ್
ಈ ಹಿಂದೆ ತೆಗೆದುಕೊಂಡ ಊಟವು ಜೀರ್ಣವಾಗದಿದ್ದರೆ. ಮತ್ತೆ ಊಟ ಮಾಡುವುದು ವಿಷವನ್ನು ತೆಗೆದುಕೊಳ್ಳುವುದಕ್ಕೆ ಸಮಾನವಾಗಿರುತ್ತದೆ. ಹಸಿವು ಹಿಂದಿನ ಆಹಾರ ಜೀರ್ಣವಾಗುವ ಒಂದು ಸಂಕೇತ

2 ಅರ್ಧೋಗಹರಿ ನಿದ್ರಾ
ಸರಿಯಾದ ನಿದ್ರೆ ಅರ್ಧದಷ್ಟು ರೋಗಗಳನ್ನು ಗುಣಪಡಿಸುತ್ತದೆ.

3. ಮುದ್ಗಧಾಲಿ ಗಾಧವ್ಯಾಲಿ
ಎಲ್ಲಾ ದ್ವಿದಳ ಧಾನ್ಯಗಳಲ್ಲಿ, ಹೆಸರು ಬೇಳೆ ಉತ್ತಮವಾಗಿದೆ. ಇದು ರೋಗ ನಿರೋಧಕ ಶಕ್ತಿಯನ್ನು ಹೆಚ್ಚಿಸುತ್ತದೆ. ಇತರ ದ್ವಿದಳ ಧಾನ್ಯಗಳು ಒಂದು ಅಥವಾ ಇನ್ನೊಂದು ಅಡ್ಡ ಪರಿಣಾಮಗಳನ್ನು ಹೊಂದಿವೆ.

4. ಬಗ್ನಾಸ್ತಿ ಸಂಧಾನಕರೋ ರಸೋನಹ
ಬೆಳ್ಳುಳ್ಳಿ ಮುರಿದ ಮೂಳೆಗಳನ್ನು ಸಹ ಸೇರಿಸುತ್ತದೆ.

5 ಅತಿ ಸರ್ವತ್ರ ವರ್ಜಯೇತ್
ಅತಿಯಾಗಿ ಸೇವಿಸುವ ಯಾವುದಾದರೂ, ಅದು ರುಚಿಯಾಗಿದ್ದರ, ಆರೋಗ್ಯಕ್ಕೆ ಒಳ್ಳೆಯದಲ್ಲ. ಮಿತವಾಗಿರಲಿ.

6. ನಾಸ್ತಿಮೂಲಂ ಅನೌಷಧಂ
ಯಾವುದೇ ಔಷಧೀಯ ಪ್ರಯೋಜನವಿಲ್ಲದ ಯಾವುದೇ ತರಕಾರಿ ಇಲ್ಲ.

7 ನಾ ವೈದ್ಯಃ ಪ್ರಭುರಾಯುಷ
ಯಾವ ವೈದ್ಯರೂ ನಮ್ಮ ದೀರ್ಘಾಯುಷ್ಯದ ಅಧಿಪತಿ ಅಲ್ಲ. ವೈದ್ಯರಿಗೂ ಮಿತಿಗಳಿವೆ.

8. ಚಿಂತಾ ವ್ಯಾಧಿ ಪ್ರಕಾಶಯ
ಚಿಂತೆ ಅನಾರೋಗ್ಯವನ್ನು ಉಲ್ಬಣಗೊಳಿಸುತ್ತದೆ.

9. ವ್ಯಾಯಮಾಶ್ಚ ಸನೈಹಿ ಸನೈಹಿ
 ಯಾವುದೇ ವ್ಯಾಯಾಮವನ್ನು ನಿಧಾನವಾಗಿ ಮಾಡಿ. ವೇಗದ ವ್ಯಾಯಾಮ ಒಳ್ಳೆಯದಲ್ಲ.

10. ಅಜಾವತ್ ಚರ್ವಣಂ ಕುರ್ಯಾತ್
 ನಿಮ್ಮ ಆಹಾರವನ್ನು ಮೇಕೆಯಂತೆ ಅಗಿಯಿರಿ. ಆತುರದಿಂದ ಆಹಾರವನ್ನು ನುಂಗಬೇಡಿ.
ಲಾಲಾರಸ ಜೀರ್ಣಕ್ರಿಯೆಯಲ್ಲಿ ಮೊದಲು ಸಹಾಯ ಮಾಡುತ್ತದೆ.

11. ಸ್ನಾನ ನಾಮ ಮನಃಪ್ರಸಾದನಕಾರಂ ದುಃಸ್ವಪ್ನ ವಿಧವಾಸನಮ್
ಸ್ನಾನವು ಖಿನ್ನತೆಯನ್ನು ತೆಗೆದುಹಾಕುತ್ತದೆ. ಇದು ಕೆಟ್ಟ ಕನಸುಗಳನ್ನು ದೂರ ಮಾಡುತ್ತದೆ.

12. ನ ಸ್ನಾನಮ್ ಆಚರೇತ್ ಭುಕ್ತ್ವಾ
ಆಹಾರದ  ನಂತರ ಎಂದಿಗೂ ಸ್ನಾನ ಮಾಡಬೇಡಿ.

13. ನಾಸ್ತಿ ಮೇಘಸಮಂ ತೋಯಮ್
ಮಳೆನೀರಿಗೆ ಶುದ್ಧತೆಯಲ್ಲಿ ಯಾವುದೂ ಸಮವಿಲ್ಲ.

14 ಅಜೀರ್ನೆ ಭೇಷಜಂ ವಾರಿ
ಅಜೀರ್ಣವನ್ನು ಸರಳ ನೀರು ಕುಡಿಯುವ ಮೂಲಕ ಪರಿಹರಿಸಬಹುದು.

15. ಸರ್ವತ್ರ ನೂತನಂ ಷಷ್ಠಂ ಸೇವಕನ್ನೇ ಪುರಥನಮ್
ಎಲ್ಲವೂ ತಾಜಾ ಇರುವಂತೆ ಯಾವಾಗಲೂ ಬಯಸುತ್ತವೆ.
ಹಳೆ ಅನ್ನ ಮತ್ತು ಹಳೆಯ ಸೇವಕರನ್ನು ಹೊಸದಾಗಿಸಬೇಕು. (ಸೇವಕನ ವಿಷಯದಲ್ಲಿ ಇಲ್ಲಿ ನಿಜವಾಗಿಯೂ ಅರ್ಥವೇನೆಂದರೆ: ಅವನ ಕರ್ತವ್ಯಗಳನ್ನು ಬದಲಾಯಿಸಿ ಮತ್ತು ಕೊನೆಗೊಳಿಸಬೇಡಿ.)

16. ನಿತ್ಯಂ ಸರ್ವಾ ರಸಾಭ್ಯಾಸಃ
ಎಲ್ಲಾ ರುಚಿಯನ್ನು ಹೊಂದಿರುವ ಸಂಪೂರ್ಣ ಆಹಾರವನ್ನು ತೆಗೆದುಕೊಳ್ಳಿ: ಉಪ್ಪು, ಸಿಹಿ, ಕಹಿ, ಹುಳಿ, ಖಾರ ಮತ್ತು ಒಗರು).

17. ಜಾತಾರಂ ಪೂರಯೇಧಾರ್ಧಂ ಅಣ್ಣಾಹಿ
ನಿಮ್ಮ ಹೊಟ್ಟೆಯ ಅರ್ಧಭಾಗವನ್ನು ಘನ ಆಹಾರದಿಂದ ತುಂಬಿಸಿ, ಕಾಲು ಭಾಗದಷ್ಟು ನೀರನ್ನು ತುಂಬಿಸಿ ಮತ್ತು ಉಳಿದನ್ನು ಖಾಲಿ ಬಿಡಿ.

18 ಭುಕ್ತ್ವೋಪ ವಿಶಾಥಸ್ಥಾಂದ್ರಾ
ಆಹಾರ ತೆಗೆದುಕೊಂಡ ನಂತರ ಎಂದಿಗೂ ಸುಮ್ಮನೆ ಕುಳಿತುಕೊಳ್ಳಬೇಡಿ. ಕನಿಷ್ಠ ಅರ್ಧ ಗಂಟೆ ನಡೆಯಿರಿ.

19. ಕ್ಷುತ್ ಸಾಧೂತಂ ಜನಯತಿ
ಹಸಿವು ಆಹಾರದ ರುಚಿಯನ್ನು ಹೆಚ್ಚಿಸುತ್ತದೆ.
ಬೇರೆ ರೀತಿಯಲ್ಲಿ ಹೇಳುವುದಾದರೆ, ಹಸಿವಾದಾಗ ಮಾತ್ರ ತಿನ್ನಿರಿ.

20. ಚಿಂತಾ ಜರಾಣಾಂ ಮನುಷ್ಯನಮ್
ಚಿಂತೆ ವೃದ್ಧಾಪ್ಯವನ್ನು ಬೇಗ ತರುತ್ತದೆ ..

21. ಸತಂ ವಿಹಾಯ ಭೋಕ್ತವ್ಯಮ್
ಆಹಾರಕ್ಕೆ ಸಮಯ ಬಂದಾಗ, ನೂರು ಉದ್ಯೋಗಗಳಿದ್ದರೂಸಹ ಬದಿಗಿಡಿ.

22. ಸರ್ವ ಧರ್ಮೇಷು ಮಧ್ಯಮಾಮ್
ಯಾವಾಗಲೂ ಮಧ್ಯ ಮಾರ್ಗವನ್ನು ಆರಿಸಿ. ಯಾವುದರಲ್ಲೂ ಅತಿರೇಕಕ್ಕೆ ಹೋಗುವುದನ್ನು ತಪ್ಪಿಸಿ._

||ವೈದ್ಯೋ ನಾರಾಯಣೋ ಹರಿಃ||
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Everyone go behind money....always...

but as the years pass, that too, when it is late finally agrees happiness is health.




Everyone go behind money....always...
but as the years pass, that too, when it is late finally agrees happiness is health.









Curd, Amla, Peanut, Ghee and Papayya

eat curd amla ghee etc

 






health tips lemon for curing pimples

use lemons to cure pimples

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Apply COCONUT OIL To The Soles Of Your Feet.

  1.  One Shetty woman wrote that my grandfather died at the  age of 87, No backache, No joint pain, No headache, No tooth loss. Once he said that he knew an old man when he lived in Mangalore.  Had advised  I was laying stones on the Konkan railway line to apply oil on the soles of my feet while sleeping.  It is my sole source of treatment and fitness.

  2.  One student from Manipal said that my mother insisted on applying Coconut Oil under my soles.  He said that as a child, his vision was weakened.  When she continued this process, my eye light gradually became fully and healthier.

  3.  A gentleman Mr. Kamath from Udupi who is a businessman wrote that I went to Kerala for a holiday.  I slept in a hotel there.  I could not sleep.  I started walking outside.  The old watchman sitting outside at night started asking me, "What's the matter?"  I said I can't sleep!  He smiled and said, "Do you have any Coconut oil?"  I said no, he went and brought Coconut oil and said, "Massage the soles of your feet for a few minutes."  Then he started snoring.  Now I am back to normal.

  4.  I tried Coconut oil massage on the soles of my feet before sleeping at night.  This makes me sleep better and relieve fatigue.

  5.  I had a stomach problem.  After massaging with Coconut oil on my soles, my stomach problem was cured in 2 days.

  6.  Actually!  This process has a magical effect.  I massaged the soles of my feet with Coconut oil before going to sleep at night.  This process gave me a very relaxed sleep.

  7. I have been doing this trick for the last 15 years.  It makes me very sleepy.  I also massage the soles of the feet of my young children with Coconut oil, which keeps them very happy and healthy.

  8. My feet used to ache.  I started massaging the soles of my feet with Coconut oil daily for 2 minutes before going to sleep at night.  This process brought relief from the pain in my legs.

  9.  My legs were always swollen and when I walked, I used to get tired.  I started this process of Coconut oil massage on the soles of my feet before going to sleep at night.  In just 2 days, the swelling of my legs disappeared.

  10.  At night, before going to bed, I used a tip of Coconut oil massage on the soles of my feet and started doing it.  This made me sleep very peacefully.

  11.  It is a wonderful thing.  This tip is better than sleeping pills for restful sleep.  Now I sleep with Coconut oil soles of my feet every night.

  12.  My grandfather's feet had a burning sensation and a headache.  By the time he started applying Coconut oil on his soles, the pain had gone away.

  13. I had thyroid disease.  My leg was hurting all the time.  Last year someone suggested me to massage Coconut  oil on the soles of the feet before going to bed at night.  I am doing it permanently.  Now I am generally quiet.

  14.  My feet were listening.  I am massaging the soles of my feet with Coconut oil for four days before going to bed at night.  There is a big difference.

  15. I had hemorrhoids twelve or thirteen years ago.  My friend took me to a sage who was 90 years old.  He suggested rubbing Coconut oil on the palms of the hands, between the fingers, between the fingernails, and on the nails and said: Add four to five drops of Coconut oil to the navel and go to sleep.  I began to follow Hakim sahib's advice.  I was very relieved.  This tip also solved my constipation problem.  My body fatigue also goes away and I feel relaxed.  Prevents snoring.

  16.  The Coconut oil massage on the soles of the feet is a tried and tested tip.

  17.  Massaging the soles of my feet with Coconut oil made me feel sleepy.

  18. I had pain in my legs and knees.  Ever since I read the tip of the Coconut oil massage on the soles of my feet, now I do it daily, it makes me sleepy.

  19. Ever since I started using this prescription of Coconut oil massage on the soles of my feet before going to bed at night, I have had backache.  My back pain has subsided and thank God I have slept very well.

  The SOUTH INDIAN secret is as follows:

  The secret is very simple, very short, very easy everywhere and for everyone.  
" You need not apply only COCONUT OIL but can apply any oil, mustard, olive, etc. on the soles of the feet and the entire foot, especially for three minutes on the soles and three minutes on the soles of the right foot.  Never forget to massage the soles of the feet at bedtime, and massage the children in the same way.  Make it a routine for the rest of your life.  Then look at the fullness of nature.  You comb throughout your life.  Why not apply oil on the soles of the feet.

According to ancient Chinese medicine, there are about 100 acupressure points under the feet.  
Human organs are also cured by pressing and massaging them.
  Foot Reflexology 

  It is said.  Foot massage therapy is used worldwide.

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 check veracity

Radhakishan Damani, the promoter of DMart, has created a facility at Gopal Mansion near Metro Cinema Queens Road Mumbai containing 53 rooms for stay of family of patients undergoing treatment in Mumbai. It was inaugurated yesterday. It's very nicely done.  May refer for any such genuine need for well wishers. 

Address:

Gopal Mansion

50, Queen Road (Cinema Lane)

Near Metro Cinema

Mumbai 400 020


Contact Details:

Whattsup App. Mobile

91 88799 86893

e.mail:

fd@gopalmansion.com

gm@gopalmansion.com

Tel No: 022 22055001/02


www.gopalmansion.com


Rates are 

Very Reasonable

Breakfast 30

Lunch Thaali 75

Dinner Thaali  75

Rooms at   800

Kitchen and Dining Very Spacious.


Hi All..

If you have relatives in Mumbai then pl. share this information to all. We provide TIFFIN to  patients & relatives without any charges. Area - South Mumbai

Hospitals:- Jaslok, Saifee, Bombay, Nair, J.J, all near to Mumbai Central and VT....

Contact details:-

U can also WhatsApp us

Kalpesh Lodha 9967236006

Manoj Patwari 9820645070

Amrat Jain 9029373751

At least forward to people who might be able to help by forwarding to others.


R.K. Charitable Trust have started Home Medical Equipment like

* Wheelchair

* Suction Machine

* Waterbed

* Airbed

* Walker 

Free of cost for use (with Refundable Deposit)

Contact person:-

Sanjay Shah 9322516628

Chintan Pandya :- 7666311942

Add:-17-D, Nisarga Apt. Near IDBI bank, Mahavir Nagar, Kandivali West Mumbai 67 

SAI VILAYATRAI CHARITABLE POLYCLINIC

"Kambar Darbar" Shantilal Modi Road, Opp Bhurabbhai Hall, Kandivali(W), Mumbai.

T: 02265811644

0222865 9615

www.kambardarbar.org

DAY TIME CHGES

1. General OPD ₹1/- only with medicines

Daily 11-30 am & 4-30 pm

2. X-Ray  ₹100/-

Daily 9 am to 5-00 pm  

3. ECG ₹70.00 

Daily 9.00 am to11.00 am

4. Pathology  Highly subsidised rates. CBC ₹20/- only.

Daily 8.30 am to 12.00 noon 

5. Eye Checkup ₹20/- 

Daily 3.30 pm

Morn 9am: Wed, Fri, Sat. 

Cataract Surgery: FREE with best Indian lens.

Lazer (Phaco) surgery: 

₹5,300/- US imported non-foldable lens

₹10,000/- UK imported foldable aspheric lens.(Outside rateRs 40,000/-)

6. Gynecology/ IVF/ Hysteroscopy   

Tue/Thur/Fri. 1 pm.  

7. Skin Spl.  ₹20.00

Mon 3.30 pm

8. Orthopedic ₹20.00

Tue 3.30 pm

9. Diabetic & Cardio  ₹20.00 

Wed 4.30 pm

10. Child Spl.  ₹20.00

Fri  5.30 pm    

11. Ear / Nose / Throat  ₹20.00 

Wed / Friday 3.30 pm

12. Dental Nominal Charges R C charges: ₹750/-.

Daily 9.00 am to 1.00 pm

Daily 2.00 pm to 5.00 pm

13. Dialysis Free for BPL patients  

Daily ( Phone: 28067645 )

14. Cervical cancer (Uterus Cancer) Test Free

15. Anti Cancer Injection for Girls  aged 14 yrs to 24 yrs. 

16. Hearing Aids for Sr. Citizens @ 50% of the actual cost. Free for deserving children by Birth.

17. Notebooks and other staionery items to all students on discounted rates during summer vacation.

18. Scholarship for Higher Education for deserving candidates for BE MBBS CA CS BPHARM MCA & selected  MBA students.

Visit

www.kambarda bar.org & submit Form with all required enclosures. 

Kindly contact on email p_zijn zasainani@rediffmail.com

no recommendations or influence to get the service.

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Easy steps to follow and to be fit and healthy






Human body parts and their requirements



















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